Chaturanga Dandasana

I have gotten to really like running, to the point where I am kind of sad on the days when I can't run. The problem is that because of my flat feet, I get shin splints. I haven't been able to totally prevent them, but I avoid doing serious damage by taking days off when my shins hurt more than a little.

Yesterday was one of those days when I couldn't run. I did yoga instead. This turned out pretty well. My legs (which get stiff and sore in all kinds of places) felt amazingly good after my workout. I discovered some tight places that probably don't get stretched enough during running warm ups and cool downs. I even spent some time upside down, which is always fun.

But perhaps the funniest thing about my yoga routine is that I tend to try to do the same poses even when I haven't done yoga in a while. Chaturanga dandasana gets me every time. During my workout I may or may not actually be able to do it depending on how out of shape I am. Either way, I can hardly lift my arms over my head the next day. Running this morning was a pleasure. Washing my hair, not so much.